One of the most important things I learned from my experience of depression was how closely linked my physical and mental well-being are. In the thick...
As it turns out, the behaviour of people around us is contagious. This is truer the closer these relationships are – we are much more influenced...
As someone who now works with people experiencing depression, anxiety, addiction and a range of other issues, and being a person who has experienced my own...
There’s a lot of talk about addiction these days: to drugs, alcohol, sex, porn, coffee, food, cigarettes. You name it, if it makes you feel good,...
I’ve always found celebrity culture fascinating. The idea that certain people in the world become so wealthy, well-known and influential just because they portray a character...
When I hear the word ‘relationships’ I most often think of those in life we are closest to; family, friends and romantic partners. However in this...
Modern life is stressful – so stressful! Between work, study, maintaining relationships, family obligations, childcare, paying bills, cooking meals, organising a household, taking care of pets,...