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Arnie Kozak

Arnie Kozak, Ph.D. is clinical assistant professor of psychiatry at the University of Vermont College of Medicine and the author of The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World. He conducts workshops at the Kripalu Center for Yoga and Health, the Barre Center for Buddhist Studies, and the Copper Beech Institute. He has written several books, including The Awakened Introvert.

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    7 Things Every Clinician Should Know About Introverts

    It’s not unusual for introverts to run across prejudice, even in the clinical setting. They are encouraged by spouses, bosses, and some therapists to be more “outgoing,” “on,” “cheerful,” and “energetic.” They are told that if they put more effort into what amounts to an extroverted way of being, that they will be happier, enjoy […]