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Education

5 Motivational Books That Will Help Improve Your Relationships

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Sometimes, motivation is necessary for students and teachers to enhance their relationship. In many cases, teachers criticize their students without understanding the challenges they face both at home and at school. During my school years, I was bullied because I was considered soft or not being a tough guy, and I never fought back. To be honest, it was some of the worst years of my life, but I endured it. I also experienced that some of my teachers couldn’t control their attitude towards students especially with me. Maybe you have a difficult relationship in your life, but how do you get through it or try to change the outcome?

Motivation to endure is what kept me going no matter what circumstances I was facing. Now that my school days are in the past, I still need motivation when it comes to facing barriers and challenges in my daily life. Reading inspirational books have given me insight into myself and others, and they help to give me the energy and excitement to continue my journey no matter how bad my situation is. Not only do they apply to improving teacher-student situations, but the lessons learned from these books can be applied to any relationship.

Without further ado, I would like to share five motivational books that would help build a long lasting relationship:

1 – Hit Your Life’s Reset Button by Marc V. Lopez

Marc V. Lopez is a guy who prioritizes God before anything else. He preaches and attends a Roman Catholic praise and worship group known as The Feast founded by Bro. Bo Sanchez. When I participated in a bible study session, he inserted himself promoting his book. I immediately bought it from him, with his signature on it. Marc and I are friends in real life, and I consider him as one of my mentors in life.

For those who lean towards spiritual guidance, this book may appeal to you more than the others. It focuses on improving your relationship with others by putting God at the center of everything. The book costs $4.99 on Amazon.

You can find out more about Marc’s book here.

2 – The Motivation Manifesto by Brendon Burchard

When it comes to personal power, Brendon Burchard is my man. Ever since my friend introduced me to Brendon Burchard, it changed the way I look at life. Sometimes it is easier to gain insight into oneself by reading their journey of someone else. I was inspired by Brendon Burchard’s story from his struggles to success. The main concept is how to look at every situation in a positive way, even if you’re at the worst point of your life.

The Motivation Manifesto is free of charge, and you only need to pay for shipping. I pay something around $7+ for shipping, and it arrived at the post office in less than a month.

You can find more about Brendon’s book here.

3 – Start With Why by Simon Sinek

Another motivational book that I want to recommend is Simon Sinek’s Starts With Why. I bought this book a couple of years ago, and it’s something that inspired me to develop my leadership skills. I firmly believe that this book would be great for anyone looking to become a better leader or manager. It shares inspiring stories from great leaders from the past on how they were able to lead their people to achieve success. If you want to become a better leader, start with this book.

The book itself cost around $10 in the bookstore. You can buy this on Amazon marketplace too. There’s paperback, hardcover, Kindle version and more.

You can find more about Simon’s book here.

4 – How To Win Friends and Influence People by Dale Carnegie

Dale Carnegie’s How To Win Friends and Influence People teaches you how to navigate stressful relationships. Even if you meet difficult people, the book can teach you how to manage them very well. If you’re a teacher who has problems in handling difficult students, or a student who has an arrogant advisor, this book is for you to read.  If you want to learn how to have more success in your relationships and becoming influential in your social networks, this book will help start your journey.

The book cost you $9 in average. It may be only $9 to spare, but reading the whole thing might get you thinking that it’s worth millions.

You can find more about Dale’s book here.

5 – 25 Ways To Win With People by John C. Maxwell

John C. Maxwell’s 25 Ways To Win With People. It teaches you how to be a better communicator and help you learn skills to change the dynamics of your relationships. This book gives principles to guide you to better love and treat others well, and it also discusses leadership and how to understand different personalities. Once you are able to see your relationships from a different lens, it will be easier to develop and improve them.

For the price of this book, it’s around $15.99 for a paperback cover.

You can find more about John’s book here.

Everything that irritates us about others can lead us to an understanding of ourselves. – Carl Jung

Jeff Caceres is a guy who loves to motivate and inspire people in all walks of life. He is a life coach who loves to connect with people and educates them about handling difficult people, changing their perspective and so much more. You can check out the website at The Paper Writing.

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Education

Group Work: How to Make it Work

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Cooperative learning, collaborative strategies, group rotations—whatever we decide to call it, the research behind group work in the classroom makes a strong case for embracing collaborative learning. As beneficial as it is, however, group work can easily go awry if the planning and structures are not in place. Here are some suggestions for well-managed group work in the classroom.

Consistency is key when introducing group structures and routines.

Rotations, stations, and group collaboration involve much more than having students circulate through different activities together. Before you can even begin the actual group work, students need to be explicitly instructed on how they will form and work in their groups. Devote some time to having students practice moving into their groups in a quick and organized manner. Encourage students to have only necessary materials out during group work. Practice timed cleanup so that groups familiarize themselves with the amount of time needed to wrap up a work session.

Teacher-derived groups should be deliberate on multiple levels.

Be sure that groups contain personalities that will jive and complement one another. Also be careful to level the groups so that there are higher-ability and lower-ability group members in each group. When possible, groups should be gender-balanced and small enough that every person will play a vital role in the process and product. For the typical classroom, groups should be kept to 4 students or smaller to allow for accountability.

Begin implementing group work by stressing the importance of the process, not necessarily the product.

Of course the end result is important; however, cooperative dialogue, perspective-taking, and synergy are the foundations for a successful group—perfecting the product will come later. You want the groups to work like a well-oiled machine in the sense that each person knows that her individual input is necessary to achieve the end goal.

Have open dialogue about that end goal.

Part of the nuisance of group work is the fact that every group member has a different work ethic, mindset, motivation, and concept of the result. We have all experienced the headache and stress of completing “group work” individually because a partner or group mates were banking on someone else completing the job. To avoid this common pitfall, encourage groups to discuss what each individual’s end goal is and work on compromising from there.

If one person’s goal is to complete the task in as little time as possible, assign that person one of the initial planning, prewriting, or beginning tasks for the project. If another person expresses a deep desire to perfect the group’s project, put that person in charge of checking the final product against the rubric and making edits or adjustments as needed. If one person simply aims to turn something in for credit, put him or her in charge of organizing materials, brainstorming ideas, keeping the group’s notes, etc.—the key is to play to each person’s strengths and desires so that everyone’s intrinsic motivation leads the group to the same end goal.

If one person simply aims to turn something in for credit, put him or her in charge of organizing materials, brainstorming ideas, keeping the group’s notes, etc.—the key is to play to each person’s strengths and desires so that everyone’s intrinsic motivation leads the group to the same end goal.

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Education

Passion Through Lived Experience: Krystal’s Journey to Her MSW

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A few months ago, I had the pleasure of speaking with Krystal Reddick who is a blogger, a social work student, and overall someone with so much passion and drive. At the age of 23, Krystal was diagnosed with Bipolar Disorder during her Master’s in Education grad program.

Ten years later, through her own self-discovery and recovery towards mental wellness, Krystal has decided to pursue a career in social work. Having lived experience and the professional background gives her a unique outlook on the field, and she plans on continuing to share her story in order to help others along the way.

Prevailing research states 1 in every 4 individuals suffer from a mental illness which equates to approximately 61.5 million people in the United States. Also, current research tells us that 50 percent of all chronic mental illness begins by age 14, and 75 percent of all chronic mental illness will manifest by age 24. – Social Work Helper

In the spirit of sharing her experiences, you can view our conversation below:

SWH: Being someone with lived experience and a working professional, what perspective do you bring to the field that differs from your peers who do not have lived experience with a mental illness?

Krystal:As someone with lived experience and an aspiring mental health professional, my perspective feels like a combination of an insider and an outsider. As an insider, I know what my personal experiences have been with my bipolar disorder; I’ve been manic, depressed, and stable. At the same time, once I finish graduate school and become a social worker, I’ll have to have a certain amount of distance and firm boundaries. I hope to be a social worker that can draw on my lived experience; I hope it makes me more understanding and compassionate and patient.

SWH: You stated that you sought out help at your school but it wasn’t helpful. How was that process for you? Did you feel comfortable asking for help? What about it didn’t make it helpful?

Krystal: While I was depressed in graduate school it took me weeks to get up the coverage to seek help from a college therapist. My energy levels were low, and I had practically no follow through. But I eventually made an appointment with a therapist on campus. The process wasn’t that helpful. And I understand why now, a few years removed from the experience.

The therapist recommended I seek outside care through my mother’s health insurance as the grad school’s system was swamped with students. At the time I thought he did not take me or my depression seriously. But I understand now that it was a resource issue. However, his response wasn’t helpful at the time and I never sought help again. It took all I had to come and see him. The only reason I got help was because a subsequent manic episode ended the depression, and I landed in the hospital.

At the time, I thought he did not take me or my depression seriously. But I understand now that it was a resource issue. However, his response wasn’t helpful at the time and I never sought help again. It took all I had to come and see him. The only reason I got help was because a subsequent manic episode ended the depression, and I landed in the hospital.

SWH: What made you have a career change from education to social work?

Krystal: I have been in the education field for 9 years. My own lived experience along with the experiences of a few of my family members coupled with my time as a high school English teacher, have all prompted me to switch careers from education to social work. As a teacher, I felt constrained in my attempts to work with the students. As a teacher, I had to focus on the academic side of things. But I found myself also concerned about my students as people, concerned about their social-emotional development and their development as human beings.

SWH: Can you tell us about the process you took when you had to take a leave from school? What was that like for you?

I experienced my first bout of depression while in my last year of graduate school for education. It was debilitating. I lost about 15 pounds. I didn’t sleep or eat or bathe. I barely left the house. And I avoided family and friends. However, a few months later I became manic. The mania was disruptive in ways that the depression was not. And resulted in a 3-week hospitalization during the spring semester of graduate school.

There was no way I was going to graduate on time, so I withdrew from school to focus on my health and recovery. I felt like a failure for having to “drop out.” All of my college friends were either still in law school or medical school, or were already in the workforce making good money. I felt like a bum in comparison. However, I’ve since learned that “comparison is the thief of joy.” I try not to compare myself or my journey to others. Life is a lot less stressful that way.

SWH: What would you say has been the most helpful in your recovery?

Krystal: I can’t pinpoint just one factor that has been helpful for my recovery. In fact, it has been a combination of medicine, therapy, my support system, and a solid sleep schedule that have helped me most. The medicine, if I take it regularly, keeps me stable and even-keeled. Therapy has been great because my therapist keeps me accountable to myself and the goals I’ve set for my life. Goals that have nothing to do with being diagnosed. He has tried hard to get me to live as normally as possible and not to be debilitated by a mental health label. Next, is my support system: my fiance, my family, and my friends. They all let me know if they see signs that an episode might be looming. They visit me in the hospital, they pray for me, and they love me

Next, is my support system: my fiance, my family, and my friends. They all let me know if they see signs that an episode might be looming. They visit me in the hospital, they pray for me, and they love me despite things I’ve done while manic that are not too nice. And lastly, a regular sleep schedule and good sleep hygiene are important to keep episodes at bay. I don’t sleep much during manic and depressive episodes. So trying to get as much sleep as possible, allows my brain to stay calm.

SWH: What advice would you give to other college students who find themselves struggling with their mental health?

Krystal: For other college students struggling with their mental health while in school, I’d encourage them to seek help. They do not have to go through this alone. I actually wrote an article for The Mighty about navigating mental health concerns while in college or grad school.

Check it out here: https://themighty.com/2016/08/how-to-navigate-college-or-grad-school-and-mental-illness/

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Culture

The Rise of Hookup Sexual Culture on American College Campus

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Cultures – sets of widely-endorsed ideas reflected in rules for interaction and in the organization of our institutions – are powerful social forces that shape individuals’ lives. In colleges, “hookup culture” refers to the idea that casual sexual encounters are the best or only way to engage sexually; and the concept also refers to rules of social interaction that facilitate casual sexual encounters and organizational arrangements that support these encounters.

Today, almost all of America’s residential college campuses are characterized by a hookup culture – large and small, private and public, secular and religious, and left- and right-leaning campuses. Students must contend with this culture even if they are not especially sexually active. In fact, many students are not very active. The average graduating senior reports hooking up just eight times in four years; and a third do not hook up even a single time. Individual students can and do opt out of casual hookup sexual encounters, but few can escape dealing with that culture.

The Origins of Campus Hookup Culture

Hookup culture is simply the newest stage in the evolution of sexual norms and behavior in America. Its roots lie in the early city life of the 1920s, the first time in U.S. history that young people routinely socialized in mixed-sex groups beyond the supervision of chaperones. This created intense media interest in “youth culture,” as college attendance became accessible to large swaths of the American population. After a couple hundred years of conflict with higher education administrators, fraternity men starting setting the social tone. Their way of experiencing college life – irreverent, raucous, and fun-oriented – was suddenly the way to experience college. Attending college was linked to the idea of being young and carefree.

After a couple hundred years of conflict with higher education administrators, fraternity men starting setting the social tone. Their way of experiencing college life – irreverent, raucous, and fun-oriented – was suddenly the way to experience college. Attending college was linked to the idea of being young and carefree.

The Great Depression and World War II put the brakes on such revelry. Young women initiated “going steady” – monogamous, long-term dating – as a response to the loss of young men to war. Yet going steady, a kind of “premature monogamy,” was both new and short-lived as an ideal for young people. By the 1960s, young people wanted to remain unattached; and meanwhile, gay men in urban enclaves were experimenting with a culture revolving around “hookups.” The dangers of AIDs infection slowed down the process by which casual sexual encounters spread into the mainstream for young people, but this process proceeded nonetheless.

In 1978, the popularity of the movie Animal House ratcheted up expectations for college fun. Beer and liquor companies took advantage of the moment, spending millions in the 1980s to convince students that drinking was a mainstay of college life. Starting in 1984, when the U.S. government financially pressured the states to raise the legal drinking age from 18 to 21, control over campus parties was thrown increasingly into the hands of men who occupied large, private fraternity residences in which they could flagrantly break liquor laws.

Fraternities again came to dominate the campus social scene. Until today, this remains true on many campuses, but many other factors also reinforce hookup sexual norms on college campuses – including media portrayals of college life, rising individualism, and a halfway transition toward women’s equality. Social and sexual norms originally embodied in fraternities now reign supreme on college campuses.

The Destructive Sense that Hookup Sex is the Only Option

After hearing about hookup culture, many older Americans wonder whether today’s students actually enjoy it. The answer appears to be both yes and no, as I learned from years of fieldwork. About a quarter of students thrive in this culture, at least at first. They enjoy hooking up and adapt well to hookup culture’s rules calling for fun and casual, short-term encounters.

At the same time, about a third of students opt out altogether; they find hookup culture unappealing and would rather not have sex at all than have it the way this culture mandates. The remaining students are ambivalent, dabbling in hookups with mixed results. Overall, about one in three students say that their intimate relationships have been “traumatic” or “very difficult to handle.” Many of them experience a persistent malaise, a deep, indefinable disappointment. And one in ten says that they have been sexually coerced or assaulted in the past year.

Notably, my research suggests that hookup culture is a problem not because it promotes casual sex, but because it makes a destructive form of casual sexual engagement feel compulsory. Students who don’t hook up can end up being socially isolated, while students who do engage in this way are forced to operate by a dysfunctional set of rules.

Hookup culture encourages a punishing emotional landscape, where caring for others or even simple courtesy seem inappropriate, while carelessness and even cruelty are allowed. At its worst, it encourages young men and women to engage in sexual competitiveness and status-seeking while meeting impossible standards of attractiveness. It privileges immediate pleasure-seeking and heightens risks that students will become either perpetrators or victims of sexual crimes.

Changing Power Structures and Destructive Sexual Norms

Understanding that the forces shaping sexual relationships on campuses are cultural – that problems lie not so much in particular encounters as in hookup culture overall – is the first step toward clarifying what needs to change. Because culture is a type of shared consciousness, many people need to work together to make changes happen. And they can. Especially because of the strong ties in student bodies, campuses can transform themselves faster than one might suspect.

Research shows that today’s young people are more open, permissive, earnest, hopeful for the future, and welcoming of diversity than any other generation in memory. They are well-positioned to usher in the next new sexual culture. But colleges as institutions must change, too. Institutions of higher education need to put substantial resources and time into shifting cultural norms in two ways: promoting casual sexual encounters that involve an ethic of care, and diversifying the kind of sexual encounters that are seen as possible and good.

Colleges also need to change the institutional arrangements that give too much power to subsets of students who are most enthusiastic about hookup culture and who benefit from it at the expense of their peers.  Doing this may mean disbanding fraternities and sororities as they have existed, because as long as these organizations and their ethics remain power bastions on U.S. campuses, hookup culture will persist.

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