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5 Ways White Social Workers Can Respond to the Charlottesville Aftermath

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Charlottesville Unite White Supremacists Rally

In the past 48 hours, we have witnessed the President of the United States make statements that led many to believe that he equates neo-Nazi and White supremacist groups with left wing protest groups as equals. We have also witnessed the President seemingly defend neo-Nazi and White supremacist groups – and even suggest that “very fine people” participated in the “Unite the Right” rally at which racist and anti-Semitic slogans were widely chanted.

These statements have drawn widespread condemnation from both sides of the political spectrum. Yesterday, on Fox News’ Fox & Friends television show, Republican commentator Gianno Caldwell even notes that the President seemingly refuses to place blame on the White supremacists that initiated the rally. You can read a copy of the transcript of the press conference at which all this occurred here. To say that the President’s demeanor and words at that press conference are a disturbing development in our nation’s history would be an understatement. While expressions of racism and the reign of White supremacy writ large are nothing new in the United States, the events of the past week have indeed rocked our nation and our profession.

As social workers, our voices and actions in these times will speak volumes about how true we are to implementing the National Association of Social Workers’ Code of Ethics that guides our profession. When we become a social worker, we make a commitment to “promote social justice and social change with and on behalf of clients” in all situations. So, how, exactly, do social workers begin to do this work in these times? Here are five ways you can start to do this work.

First, we need to educate ourselves about the history of neo-Nazi and White supremacist actions in the United States. Knowledge is power. Moving beyond the idea that rallies such as last Saturdays’ are one-offs, or that there is nothing to be done with a world spiraling out of control is also vital for social workers. Start by learning about the prevalence of neo-Nazi and White supremacist groups in your very own state, a map of which can be found at the Southern Poverty Law Center.  Social work faculty should check in with their colleagues and their students on how we can further educate ourselves.

Second, have a frank talk with yourself about how you may have benefitted from White supremacy (in the larger sense). “Owning” our own White privilege contributes to the social justice effort. Once we see how privilege works, we can see the other side of the coin that goes along with it, namely, oppression. To learn more about White privilege, consider this checklist and how the content relates to you.

While it may feel uncomfortable to realize just how much White people benefit from a larger system of White supremacy (even without being actively racist), this is a vital step in helping our society to shift. Doing this personal work will assist you in learning to center the voices of people who are oppressed in the journey to foster social justice. As author Roxane Gay points out in her book Bad Feminist, “when people wield the word ‘privilege,’ it tends to fall on deaf ears because we hear that word so damn much it has become white noise.” Don’t let the idea of addressing White privilege become white noise!

Third, take stock of your own thoughts about the events in Charlottesville and the President’s statements. Think about how you can advocate for social justice in response to all that has occurred. Standing up to oppression means stepping up in a time like this to speak out against hate and oppression.

While it can often be a losing battle to debate members of neo-Nazi and White supremacist groups directly, there are other ways to speak out. Let your community know where you stand – be that your family community, your work community, your geographic community or your social media community. Denounce oppression, but remember, you can also take a strengths-based approach and speak to what you think can contribute to peace and unity in our country.

Fourth, check in with your clients, especially, for example, your clients of color and/or those who are Jewish, in order to see how they have been impacted by the Charlottesville aftermath. As part of our professional social work education, we are taught that in order to truly understand our clients’ behavior, we have to think about their human behavior in the social environment. Given this, your acknowledgment of what is going on in your clients’ social environment can function as an engagement tool that can support your ultimate goals for intervention. Then, consider the ways in which you can partner with your clients to address social justice concerns germane to the case.

Fifth, if you’ve followed the first four steps, you are doing great.  However, it’s also important to remember that we don’t want to become a fix-it-all person or a guilt-ridden person with a savior complex.  In owning who we are and what has impacted us, and in standing up for social justice, we must also avoid what Dr. Robin DiAngelo refers to as “White fragility.

This phenomenon can be defined as a condition when even low levels of racial stress become intolerable, thus setting in motion defensive actions.  The idea is that as White people, we exist in an environment that is insulated from race-based stress as a result of White privilege.  In some situations, when White people are challenged by the realities of White supremacy, we may become sad, guilty, hostile, defensive or even fearful.  We need to be aware of such reactions and must learn to manage them so that they don’t hinder our social justice efforts.

The idea is that as White people, we exist in an environment that is insulated from race-based stress as a result of White privilege.  In some situations, when White people are challenged by the realities of White supremacy, we may become sad, guilty, hostile, defensive or even fearful.  We need to be aware of such reactions and must learn to manage them so that they don’t hinder our social justice efforts.

Social workers, you are primed to act in times like these! In fact, I argue that you are compelled to act, per the Code of Ethics. Remember, as Holocaust survivor Elie Wiesel famously noted, “we must take sides. Neutrality helps the oppressor, never the victim.”

The author would like to extend her sincere thanks to one of her accountability partners and colleagues, Dr. Shannon Butler Mokoro of Salem State University’s School of Social Work, for her consultation on this essay.

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Dr. Elspeth Slayter is a professor of social work at Salem State University in Salem, Massachusetts, United States. With over twenty years of experience in forensic social work, Dr. Slayter specializes in supporting people with disabilities in addiction, criminal justice and child welfare settings. As both a person with disabilities and as a disability services researcher and practitioner, Dr. Slayter draws on her experiences to inform a blog focused on the promotion of anti-oppressive social work practice with people with disabilities.

          
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Action

Social Work and Helping Professions Must Take Action to End Child Separations at Border

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Today, House Judiciary Committee Ranking Member Jerrold Nadler (D-NY) led more than 190 House Democrats in introducing the Keep Families Together Act, H.R. 6135, legislation to end family separation at the U.S. border.

On June 8th, 2018, Congresswoman Carol Shea-Porter (NH-01), Congresswoman and Chair of the Congressional Social Work Caucus Barbara Lee (CA-13), Congresswoman Susan Davis (CA-53), Congressman Luis V. Gutiérrez (IL-04), and Congresswoman Karen Bass (CA-37) released a joint statement on the Trump Administrations zero tolerance policy which is separating children from their parents as an immigration deterrent strategy.

“The Trump Administration’s policy of separating children from their parents is terrifying and frankly, abhorrent. Reports indicate that very young children– who are already fleeing dangerous conditions at home including domestic violence – are being taken from their parents. Families are often separated by hundreds of miles, and children are being housed in inadequate facilities. As social workers, we understand the profound impact that family separation has on a child’s developmental growth and on our society. These heartless policies instill a sense of helplessness and despair in children and could result in long-term trauma and health repercussions.

The American Academy of Pediatrics has stated that the separation of children from parents, and detention in DHS facilities that do not meet the basic standard of care for children, pose a significant threat to their long-term health and well-being. Their findings have led them to recommend that children in the custody of their parents should never be detained or separated from a parent unless a competent family court makes that determination.

Every passing day of separation has grave consequences for these children’s well-being. These are innocent children who have done nothing wrong. Forcing them to suffer at the hands of the US government is inhumane and un-American. We are taking all actions possible to end this brutal policy and reunite children with their families”, says social work members of Congress.

A release issued by the National Association of Social Workers also stated the “zero tolerance immigration policy that would prosecute families who attempt to cross the border and forcibly separate children from parents is malicious and unconscionable”.

In an effort to end child separations at the border, the Keep Families Together Act was developed in consultation with child welfare experts to ensure the federal government is acting in the best interest of children. The bill is supported by the American Academy of Pediatrics, Kids In Need of Defense (KIND), Coalition for Humane Immigrant Rights of Los Angeles (CHIRLA), Children’s Law Center, Young Center for Immigrant Rights and the Women’s Refugee Commission.

Key Elements of the Bill

  • Keep Families Together:  The bill promotes family unity by prohibiting Department of Homeland Security (DHS) officials from separating children from their parents, except in extraordinary circumstances.  In these limited circumstances, separation could not occur unless parental rights have been terminated, a child welfare agency has issued a best interest determination, or the Port Director or the Chief Border Patrol agent of Customs and Border Protection (CBP) have approved separation due to trafficking indicators or other concerns of risk to the child.  It requires an independent child welfare official to review any such separation and return the child if no harm to the child is present. It imposes financial penalties on officials who violate the prohibition on family separation.
  • Limit Criminal Prosecutions for Asylum Seekers: The majority of the parents separated at the border are being criminally prosecuted for illegal entry or re-entry.  This bill restricts the prosecution of parents who are asylum seekers by adopting the recommendation of the DHS Office of Inspector General.  The bill delays prosecutions for asylum seekers and creates an affirmative defense for asylum seekers.  It also codifies our commitment to the Refugee protocol prohibiting the criminal punishment of those seeking protection from persecution.
  • Increase Child Welfare Training: The bill requires all CBP officers and agents to complete child welfare training on an annual basis. Port Directors and Chief Border Agents, those who are authorized to make decisions on family separations, must complete an additional 90 minutes of annual child-welfare training.
  • Establish Public Policy Preference for Family Reunification: The bill establishes a preference for family unity, discourages the separation of siblings, and creates a presumption that detention is not in the best interests of families and children.
  • Add Procedures for Separated Families: The bill requires DHS to develop policies and procedures allowing parents and children to locate each other and reunite if they have been separated.   Such procedures must be public and made available in a language that parents can understand.  In cases of separation, it requires DHS to provide parents with a weekly report containing information about a child, and weekly phone communication.
  • Establish Other Required Measures:  In order to inform Congressional oversight and promote public understanding of the use of family separation, the bill requires a report on the separation of families every six months.

In addition to Senator Feinstein, the bill is also cosponsored by 31 senators, including Senators Chuck Schumer (D-N.Y.), Dick Durbin (D-Ill.), Patty Murray (D-Wash.), Patrick Leahy (D-Vt.), Kamala Harris (D-Calif.), Bernie Sanders (D-Vt.), Jeff Merkley (D-Ore.), Brian Schatz (D-Hawaii), Ed Markey (D-Mass.), Jack Reed (D-R.I.), Richard Blumenthal (D-Conn.), Michael Bennet (D-Colo.), Cory Booker (D-N.J.), Tom Carper (D-Del.), Amy Klobuchar (D-Minn.), Mazie Hirono (D-Hawaii), Elizabeth Warren (D-Mass.), Bob Menendez (D-N.J.), Tim Kaine (D-Va.), Angus King (I-Maine), Catherine Cortez-Masto (D-Nev.), Bill Nelson (D-Fla.), Ron Wyden (D-Ore.), Bob Casey (D-Pa.), Mark Warner (D-Va.), Jeanne Shaheen (D-N.H.), Chris Murphy (D-Conn.), Tammy Baldwin (D-Wis.), Kirsten Gillibrand (D-N.Y.), Tom Udall (D-N.M.), Martin Heinrich (D-N.M.) and Maria Cantwell (D-Wash.).

We must urge Congress to allow a vote on this important piece of legislation to help minimize trauma being inflicted on children and families. Sign the petition to support the Keep Families Together Act here.

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Immigration

Inhumane Immigration Policies: Separating Children from Parents

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United States Attorney General – Jeff Sessions

As of May 6th, 2018, new harsher immigration policies have been implemented with the sole intention of instilling terror to act as a deterrent to other immigrants attempting to enter the United States, regardless of the reason.  This comes as a result of “zero tolerance” policies enacted under Jeff Sessions.

Sadly the most vulnerable, the children, are impacted the greatest by this policy when they are now being routinely separated from their parents at the border while the parents of these children are being portrayed as criminals and being called animals by the President of the United States.

Kirstjen Nielsen has equated their attempt to enter the United States as the same as an individual that breaks into your home and has their child taken away as a result. The reality is far different. While a large number of individuals come because of economic push factors many of the individuals entering, particularly those with children, are fleeing violence and are legally seeking asylum in the United States for themselves and their children.

One woman from Honduras described the heart-wrenching experience of giving her 18 month old son to immigration authorities, and even strapping him in his car seat for them, despite following the proper protocol in presenting herself to immigration authorities to seek asylum. More than 600 children have already been separated from their parents in the first few weeks since the new policies were enacted.

Even before these new policies were officially implemented, there was another case several months ago involving a woman from Congo and her child who were separated at the border for four months, despite passing a credible fear test, and were later reunited as a result of a lawsuit filed by the ACLU.

These immigration policies are meant to maximize suffering of those entering the country in order to act as a deterrent to future immigrants. This is in stark contrast to our values as a country, as well as our legal responsibilities.

The American Bar Association has condemned this new policy, citing increased inefficiency in the immigration court system as well as the psychological trauma of separating children from their parents. Sadly, many of the policies surrounding immigration have been archaic and draconian even before these new changes, including toddlers representing themselves in immigration court unless they have the ability to pay for a lawyer.

As social workers, we know the impact of early childhood adversity, and the NASW has spoken out against this new zero tolerance policy. Many of these children have faced great adversity prior to coming to the United States including witnessing or experiencing physical and sexual violence, living under threat due to violence in their communities, or being targeted specifically because of who they are—aside from the possible trauma experienced on their journey to the United States.

Research demonstrates the incredible resiliency of children in being able to bounce back from adversity, and one crucial component to that is in having one stable adult in their lives. This current immigration policy seeks to traumatize the families and potentially takes away the one resiliency factor the children have.

What can we do to help? There are several agencies that are working to help this population that you can connect to. It is crucial to apply pressure on elected representatives and vote in upcoming elections.

Most importantly, we must fight against the notion that it is ok to dehumanize immigrants.

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LGBTQ

Delaware Legislature Sends Anti-“Conversion Therapy” Bill to Gov. Carney’s Desk

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Today, the Human Rights Campaign (HRC), the nation’s largest lesbian, gay, bisexual, transgender and queer (LGBTQ) civil rights organization, hailed the Delaware General Assembly’s passage of Senate Bill (SB) 65, legislation protecting LGBTQ youth in the state from the dangerous and discredited practice known as “conversion therapy.”

The legislation was sponsored by State Senator Harris McDowell and State Representative Debra Heffernan, and Governor John Carney is expected to sign it into law. Once signed, Delaware will join 13 other states and Washington, D.C. with laws or regulations protecting LGBTQ youth from the harmful practice.

“For young people across Delaware, this legislation provides vital and potentially lifesaving protections from the damaging, dangerous and discredited practice known as ‘conversion therapy,’” said HRC National Press Secretary Sarah McBride, a Delawarean. “While Delaware has made historic progress on LGBTQ equality, we can and must do more to protect LGBTQ youth from rejection, stigma, and harm. SB 65 is a critical and significant step in that direction. We thank the Delaware General Assembly for their support of this vital legislation and we look forward to Governor Carney signing it into law.”

“We thank those members of the General Assembly who voted to protect LGBTQ children against the dangerous and harmful practice of conversion therapy, and especially prime sponsors Senator Harris McDowell and Representative Debra Heffernan and their legislative aides for their leadership,” said Equality Delaware’s Mark Purpura. “We look forward to Governor Carney signing the bill into law promptly.  We are also thankful to have had the opportunity to work together again with the HumanRights Campaign on this important issue. We need to keep the momentum going across the country to end this despicable practice once and for all.”

There is no credible evidence that conversion therapy can change a person’s sexual orientation or gender identity or expression. To the contrary, research has clearly shown that these practices pose devastating health risks for LGBTQ young people such as depression, decreased self-esteem, substance abuse, homelessness, and even suicidal behavior. The harmful practice is condemned by every major medical and mental health organization, including the American Psychiatric Association, American Psychological Association, and American Medical Association.

Connecticut, California, Nevada, New Jersey, the District of Columbia, Oregon, Illinois, Vermont, New York, New Mexico, Rhode Island, Washington, Maryland, and Hawaii all have laws or regulations protecting youth from this abusive practice. A growing number of municipalities have also enacted similar protections, including cities and counties in Ohio, Pennsylvania, Washington, Florida, New York, Arizona, and Wisconsin. In addition, lawmakers in New Hampshire recently passed similar legislation which currently awaits the governor’s signature.

According to a recent report by the Williams Institute at UCLA School of Law, an estimated 20,000 LGBTQ minors in states without protections will be subjected to conversion therapy by a licensed healthcare professional if state lawmakers fail to act.

HRC has partnered with the National Center for Lesbian Rights (NCLR) and state equality groups across the nation to pass state legislation ending conversion therapy. More information on the lies and dangers of efforts to change sexual orientation or gender identity can be found here.

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Culture

Girls Who Run the World at London ComicCon 2018

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Geek culture has a rocky history with women. But now, women are rocking geek culture. Historically, women have faced invisibility (not the superpowered kind), exclusion, active hostility, violence, and sexualisation.

This is across video games (the communities surrounding video games), films, TV, and comic books – from sci-fi, superhero and fantasy genres. Geek culture does not ‘cause’ gender inequality. However, it does facilitate and shut down particular attitudes.

The stories we tell teach us who is important – and who is not. And now, women are taking charge of their own stories.

MCM London Comic Con

Orange is the New Black stars Tiffany Doggett (Taryn Manning) and Flaca Gonzalez (Jackie Cruz) spoke about the importance of centering women’s stories, particularly untold stories. The hit Netflix series focuses on a women’s prison, and the actors admitted that they have learned a lot about the conditions faced by incarcerated women during the filming process. There is also space to unpick gendered issues around race and class. “If you don’t see it, create it”, Jackie added, speaking of her extracurricular endeavours with music production.

Then, there were the wrestlers.

EVE  is a self-described “ground-breaking feminist-punk-rock wrestling promotion”: a pro wrestling group for women. ComicCon hosted a debut screening of Empowered, a documentary by Lea Winchcombe showcasing Rhia O’Reilly and Candy Floss. Unashamedly feminist and political, the documentary considers the challenges of being a female wrestler (stereotypes, naysayers and balancing home life), with the buzz of parading around the ring being “glamourous and outrageous”.

On being a role model for her daughter and others, EVE founder Emily Read laughed, “I am the hero, I am the strong one”.  They have opened up wrestling classes for women which build their confidence and self-esteem (irrespective of being novice, casual, professional or old hat). “Women have a place, women have a voice, and women kick ass!” she concluded. The author of this article may very well have shed a tear.

On a less physically exerting note, geek writer/actor/creator Felicia Day happily spoke about her work and creative projects alongside motherhood and her hair. Many members of the audience seemed to share with Felicia the same heartfelt and almost tangible importance of having a female role model within the industry to look up to. Felicia humbly acknowledged the praise and assured us that female representation in geek culture is changing. This was a repeated message at this year’s ComicCon – and a very believable one.

Photo Credit: GoGCast 156: Interview with Patricia Summersett and Victoria Atkin | Girls on Games

Voice actors from Pokemon, South Park (yes, April Stewart confirmed that Wendy is very well received by female fans) and Assassin’s Creed participated in discussions about their gender (of course, only as one element of the colorful spectrum of conversations).

Victoria Atkin and Patricia Summersett of the Assassin’s Creed games spoke about how “challenging” things can be in the industry – particularly to find female characters that aren’t one of the two common tropes of  “sexualised” or “butch”, but “somewhere in the middle”. They discussed wanting to be role models for women in a world where there can be little representation, with a standard gender ratio which appears to “almost compensate for having a female lead”. (Yes, Guardians of the Galaxy and Justice League, I’m looking at you – the good old ‘one woman in a group of four or five men’ trick).

Victoria and Patricia positively, and somewhat bravely considering how women can be treated for speaking up, critiqued their industry to a somewhat male-heavy press audience. These women want to be, and indeed, they are, changemakers – whilst acknowledging the hopeful message that, already, “It is changing”.

Away from the interview room in Comic Village, there was a whole host of women proudly showcasing their own work. This included everything from personal stories about one’s cat (and other pets), adventure tales, tea and romance, magic, fairies and fantasy, space and Japan. Worth a special mention in this mix was the interweaving of gender, sexuality, and race in the creations. Sexuality we may consider another time.

Olivia Duchess showcased a stall solely dedicated to beautiful, tender artwork of Black girls and women. Having been drawing since 2015, Olivia explained that “When I was growing up, I didn’t anyone who looked like me… I didn’t see a lot of Black characters,” (Susie Carmichael from Rugrats got a special mention). She continued, with a modest shrug, “I’m trying to be the change I want to see”, as though unaware of her brilliance.

The interplay of gender and race was also witnessed in other ways – for example, Letitia Wright (Princess Shuri from Black Panther), discussed the importance of  Black female presence in her film, not least the range of “strong female characters”. She agreed with an audience member, “The women were an amazing entity”, before going on to talk about the value of a “Disney Princess with cornrows”.

There was a woman so overwhelmed with emotion at meeting the badass Black Panther science princess, Letitia Wright, that she was trembling with joy. After a quick photo, she took my hand intently, asking: “Do you understand? Do you understand what this means for Black people?”

Her face was full of magic and the power of visibility. I don’t know how one heart held so much in a moment.

This theme was repeated by IvyDoomKitty in her panel on mental health with Janina Scarlett. She spoke about how she had never thought the representation of women was important in geek culture until she saw it. Before then, she was satisfied with the norm of the male superhero. Then she saw DC’s Wonder Woman: an unfurling, a stirring. A hunger revealed. As Dr. Scarlett said, in her discussion about seeing oneself in these stories, “equality sends a very powerful message that everyone is equal and everyone matters”.

I felt it too, this ComicCon. A sense of … something, resonating, muscular and powerful, yet somehow delicate and bright. The kind of visceral sensation that glows in your belly and makes you grab a stranger’s hand and ask them:

Do you understand?

ComicCon, I think you did understand. You gave women – all kinds of women – space, made us central and elevated our power.

Superwomen are here to stay. See you next year!

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Immigration

NASW says plan to separate undocumented immigrant children from their parents is malicious and unconscionable

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Photo Credit: Reuters

WASHINGTON, D.C. — A “zero tolerance” immigration policy that would prosecute families who attempt to cross the border and forcibly separate children from parents is malicious and unconscionable and the National Association of Social Workers (NASW) will press lawmakers to rescind this egregious action.

Attorney General Jeff Sessions on May 7 announced the zero tolerance policy for immigration into the United States. In announcing the policy, Sessions continued an unacceptable tendency to use language designed to demonize undocumented immigrants. For example, he characterized the parents seeking to escape extreme poverty and violence as “smugglers.” This paints the unfair picture that parents are criminals – not asylum seekers fleeing terrible conditions that include death threats against their families.

The “family separation policy” means that all adults will be referred to criminal court for prosecution and their children will be held in the same facilities as minors who came to the United States without their parents. Also, parents may not know where their children are placed.

This awful Department of Justice policy is fully supported by the White House and Department of Homeland Security (DHS). NASW adamantly disagrees with this approach to border security and urges a policy which strengthens and upholds families regardless of their country of origin.

The decision to separate children from their parents as soon as the parent crosses the border into the United States is both harmful and inexcusable. More concretely, the policy directly imperils the health and safety of immigrants.

It is wholly un-American to weaponize children as a deterrence against immigration. It is telling that officials from the Department of Health and Human Service (HHS) visited four military bases in Texas and Arkansas to determine whether they could be facilities to house immigrant children. This demonstrates the Trump Administration has a large-scale plan to increase prosecutions of adult undocumented immigrants and deliberately separate children from parents.

The government intends to send parents to detention facilities run by DHS while their children would go to holding facilities administered by HHS.

A plan to temporarily house children on military bases is alarming. However, it is even more concerning when we realize that the Department of Health and Human Services Office of Refugee Resettlement (ORR) lacks the resources and capacity to safely oversee the influx of children that is sure to result from this ill-advised family separation policy.

HHS and ORR have been criticized in the past for placing children at risk. A 2016 independent investigation found that more than two dozen unaccompanied children had been sent to homes where they were sexually assaulted, starved, or forced to work for little or no pay.

The investigation revealed that HHS did not complete thorough background checks on many adult sponsors, all of which led the Chicago Tribune to describe ORR as the “worst foster parent in the world.”

NASW highlights HHS’s problems to show how the emotional trauma inflicted on children removed from parents for reasons unrelated to abuse or neglect may be further exacerbated by placement in unsafe settings. ORR will now be asked to absorb perhaps tens of thousands more children into its overburdened system. The family separation policy is not only irresponsible but reflects a willful disregard for the safety and well-being of these children.

NASW unambiguously rejects the administration’s “zero tolerance” immigration policy. It is reprehensible that government officials at the highest levels believe that separating parents from their children is acceptable public policy.

More than 700 children have been taken from their parents since October 2017, including more than 100 children under the age of four. There is ample research demonstrating that family separation can cause long-term trauma leading to mental, physical, and educational development problems in children. For this and other reasons, this policy cannot continue.

We agree with members of Congress who have called for immediate hearings to require all heads of the Justice Department, DHS and HHS to explain and justify such an inhumane policy.

NASW also urges Congress use its constitutional authority to insist the Trump Administration rescind this ill-conceived mandate. We encourage all agencies and elected officials seek a safer future for these children by developing policy that protects them from the harms of separation from parents who violate U.S. immigration policy.

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Health

Women Sleep Less than Men, New Survey Finds

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When it comes to quality of sleep among Americans, men seem to outperform women, a new survey from the Better Sleep Council has found. The male participants of the survey often bragged about getting adequate amounts of sleep, while the women were considerably less likely to get a good night’s rest.

The Sleep Gap between the Sexes

The survey found that a vast majority—84 percent—of female participants found that sleep is important to their health. However, compared to men, the women fell short of getting recommended amounts of sleep each night. The male participants earned a positive 72 percent score for sleeping well at night. This is only slightly above the 70 percent score average American adults of both sexes received from the researchers. Overall, both men and women were lacking enough sleep.

The researchers found that men got better sleep because they tended to engage in more positive sleep habits. More than a third of the male participants slept alone, thus reducing distractions. More men minimized stress levels, followed strict bedtime rituals including on weekends, and didn’t consume caffeinated drinks after lunchtime, leading to overall better sleep than the women.

Women experienced considerable barriers to uninterrupted sleep—mainly their loved ones. Women were more likely than men to let kids or pets sleep in their beds. Such distraction-causing bedtime habits caused women to miss sleep more. Women were also considerably more likely to have trouble falling asleep or staying asleep.

Mounting Evidence for a Sleep Epidemic among Women

Other surveys have also found women to lack more sleep than men. A 2007 poll by the National Sleep Foundation found that women are more likely than men to suffer from sleep disorders. Women with children are often the last to go to bed at night, resulting in less sleep.

Both men and women require at least 7 hours of uninterrupted sleep each night, according to guidelines set by the American Academy of Sleep Medicine. Sleep deprivation is linked to a number of adverse health conditions among both sexes, including increased risk for heart disease, obesity, diabetes, cancer, Alzheimer’s, and mood disorders like anxiety.

A study of 71,000 female nurses who regularly got less than 5 hours of sleep at night found that the sleep-deprived women were more likely to develop diabetes and cardiovascular problems compared to those who slept 8 hours a night. Women who are most likely to lose sleep were corporate women, who worked long hours at the office and commuted a lot, often losing out on sleep in the process. It’s estimated that more than a third of American working women are seriously sleep-deprived.

Why Women Sleep Less

Scientific research indicates several reasons why women lack sleep compared to men. As mentioned above, lifestyle is a major contributing factor. Women often work long hours and when they come home, they are tasked with looking after children. Working mothers don’t go to sleep until their children are asleep and the school bags for the following day are packed. Women prioritize the needs of the family over their individual need to sleep well.

Other biological factors may also play a role. Female sex hormones tune body clocks to wake up earlier compared to men. The menstrual cycle can also play a role, particularly menopause. Pregnant women experience sleep disturbances, which can continue even after the baby is born (mostly because of the crying baby).

Certain diseases, such as restless leg syndrome, arthritis, fibromyalgia, and obstructive sleep apnea, can keep women awake at night as well. Another factor is the bed partner, which is likely to be a male who snores and moves around a lot in their sleep.

Medical professionals recommend that women address this issue head-on and actively sleep at least 20 minutes more than the healthy 7 hours a night. Developing good sleeping habits is at the forefront of tackling this particular gender-oriented problem.

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