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    Serving Consciously with Jivi Saran Founder of Winds of Change

    I am so excited to welcome Jivi Saran, Founder of Winds of Change and Mindfulness expert as my next guest on Serving Consciously airing live on Friday October 14 at 12:00 (PST) at Jivi Saran is a Corporate Consultant with a PhD in Spirituality and an MBA specializing in Leadership. A Master Facilitator of meetings, […]

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    9 Ways to Gain the Health Benefits of Grapes

    Grapes come in so many sizes and shapes and not to forget, the colors! It is known as “The Queen of Fruits”. Did you know that a grape is a berry of the deciduous vines? Grapes can be eaten raw and fresh or could be used for making wine, jam, jelly, raisins, vinegar and grape […]

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    What is Green Social Work?

    Whenever something is called ‘green’ many of us tend toward skepticism. Let’s be real, when something touts itself as environmentally friendly, so often it’s just trying to hide a toxic underbelly. So, green social work … is it just hype? Hardly. It’s the real deal. It’s a reframing of how we talk about social issues, […]

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    Friends Don’t let Friends Drive Drunk

    “Friends don’t let friends drive drunk”, a slogan engrained in the minds of Americans since 1983 to create awareness of the dangers of drunk driving. Over the years, ad campaigns aiming to prevent drunk driving have continued in the media. However just last year it was reported by the National Highway Traffic Safety Administration (NHTSA) that 2015 […]

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    New analysis shows 2.5 million Americans currently buying individual health coverage off-Marketplace may be eligible for Affordable Care Act premium tax credits

    HHS encourages consumers to evaluate Marketplace options during upcoming Open Enrollment Since the Affordable Care Act became law, millions of Americans gained coverage or found more affordable options thanks to premium tax credits available through the Health Insurance Marketplace. Today, the U.S. Department of Health and Human Services (HHS) released data showing that 2.5 million […]

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    What is the Best Type of Therapy for Me?

    Sometimes the world of psychological therapy can seem like a complex, tangled web. Such therapies include, but are not limited to: psychodynamic (or psychoanalytic) psychotherapy, cognitive analytic therapy (CAT), cognitive behaviour therapy (CBT), dialetical behaviour therapy (DBT), compassion focussed therapy (CFT), acceptance and commitment therapy (ACT), transactional analysis (TA), family therapy (systemic, structural, problem-based, behavioural), […]